The Atkins Diet – What Is It
The Atkins Diet is one the best known and popular diet plans. Since its inception dozens of variants and
Dr. Robert Atkins conceptualized a very popular diet program back in the early seventies. He has written several books about the diet plan since.
According to Dr Atkins, you can reduce weight effectively by eating minimum carbohydrate but more fat and protein. It is more of a guide to a lifestyle to remain healthy, happy, slim, and trim.
It contains four basic transitional phases. Such as:
a) The Induction Phase: It is the first and restrictive phase and takes a few weeks only. This phase mainly re-sets your metabolic system. You can eat cheese, meats, salads and some selected vegetables, but carbohydrate is restricted to below 20 grams a day only. Your body will attain ‘ketosis’, in which the body fat will be burnt efficiently to obtain energy. As a result carbohydrate will be less required.
b) Ongoing Weight Loss Phase: In this phase you will be allowed to take some low-carb diets. Increase the intake of carbohydrate by 5 grams everyday till your weight stops reducing. Then you reduce it again by 5 grams per day. Gradually you can lose 5 to 8 pounds per month in an absolute healthy way.
c) Pre-Maintenance Phase: Now you are approaching you target weight slowly. Start adding carbohydrate 10 grams per day. Stay low-carb and never overshoot your daily intake limit of 10 grams and proceed for the final stage.
d) Lifetime Maintenance: Now you have attained your goal but maintain a healthy diet pattern with nutritious, low-carb food, and sufficient water for the rest of your life.
As it is based on a completely scientific process, it works. Before adopting the diet plan you should consult your physician who is well aware of your system.
With more than 200 recipes and a useful summary of Dr. Atkins’ bestselling diet philosophy, this is the ultimate cookbook for getting and staying slim. Full of delicious low-carbohydrate recipes made with fresh and tasty ingredients to keep dieters on track. Forget counting calories and feast on steak, creamy mushroom soup, roast turkey, tandoori chicken, guacamole and enchilada, chocolate mousse, biscuits, raspberry sorbet, chunky chocolate ice cream and more. This food will provide every bit as much emotional satisfaction as any pre-Atkins way of eating. “The Dr Atkins Diet” will never let you go hungry; it will make the pounds melt away quickly and then keep you at your ideal weight for the rest of your life.
Buy Dr Atkins New Diet Cookbook
Follow the Dr Atkins’ Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins’ Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing – or counting – calories. On the Atkins’ Diet you can: -Eat luxuriously and feel completely satisfied -Experience the metabolic boost the Atkins’ Diet provides -Use a maintenance diet that will ensure you never become fat again -Enjoy mouth-watering, gourmet recipes. In this new edition the world’s number one diet expert has updated his proven program for a new century to include; new controlled carbohydrate recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.
